Four Secrets to Staying Healthy This Winter
As winter arrives and temperatures plummet, your risk of getting ill rises. The new year brings with it new flu viruses and other health complications. Taking the proper precautions can help keep you and your family healthy.
Proper Nutrition Is Key
Your body needs a variety of vitamins, minerals, fats, and proteins to stay in top working condition. Scientists and nutritionists have found that vitamin C alone isn’t enough. Many vitamins and minerals work together to produce beneficial health effects. For example, fats help the body absorb vitamin A and other antioxidants, and Vitamin D (which can be scarce during the cold, cloudy winter months) helps the body absorb calcium. “Superfoods” such as blueberries, spinach, and sweet potatoes are rich in a variety of nutrients and can be a powerful addition to your diet.
