Whim Hoff Breathing
I have been studying this method of breathing for close to 12 months and I have now commenced the breathing and meditation and I would recommend it to anyone who is looking to increase their fitness and health as well as find peace of mind.
The method is not easy but then nothing in life is that is worth doing I have started with 1-2 hour sessions of an evening and next week I am intending on doing morning and night.
I am also intending on commencing the online course next week and ill update you on the results.
I must say this it is very addictive if you into trying to achieve the highest possible levels of evolution one of the thing I enjoy the most is the tranquility of mind I feel when I have been doing it for 1/2 an hour. Things to note don’t do it after eating wait at least 1-2 hours make sure you are in a safe space and do you’re research prior so that you are fully informed its totally safe to perform this method if your follow the instructions to the letter.
There are amazing videos online this is one I hope that you enjoy.
Bye for now.